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For The Faithful Men & Women Who Want To Control Their Anxiety, Curb The Negative Mind Chatter,
& Live Their Best Lives….
Exactly The Way Jesus Preached More Than 2,000 years ago...
And Why Even The Most Faithful Catholics Are Unaware of This Secret
As Featured On
I’m Dr. Gregory Bottaro. Thanks for stopping by today.
I’m a Catholic Psychologist, author of the best-selling book “The Mindful Catholic”, and founder of the CatholicPsych Institute.
CatholicPsych’s sole purpose is to help Catholics lead wonderful and fulfilled lives in alignment with their faith - exactly as we were created to be.
And how do we do that?
We connect you with specially trained psychologists who integrate the Catholic faith with psychological principles (more on this coming up).
What I discovered was that patients would come to sessions riddled with anxiety...
…. and after working with us over time, they’d feel “lighter”, achieve mental peace, and say things like:
- “You’ve given me hope, a way to pray and capacity to receive God’s love. I am learning 'to be His’ before 'doing’ anything for Him. I had that reversed for most of my life which added a lot of suffering and frustration.”
- “I had had enough and really wanted a way to integrate my faith with my brain- my counseling prior to this felt like there was always something missing. I went in search of a Catholic therapist.”
- “I’ve got off my anxiety meds completely!”
-
“I enjoy every minute of my life.”
-
“I don’t live in my head as much.”
This feedback lit a fire in my soul.
I made it my life’s mission to serve thousands of my fellow Catholics and help them live a life of truth, goodness, and beauty.
“Greg Bottaro was a student of mine at Boston College. He was a very good student, but even very good students seldom write very good books. He did. His content helps you simplify and collect your mind...
St. Augustine prayed, 'Narrow is the mansion of my soul. Enlarge it.' The mind is one of the two most essential powers of the soul (the other being the will). What this does to your mind is not to fill it with stuff but to enlarge it, to strengthen it. It does to the mind what new batteries do to a searchlight. It is Christian and Catholic. It does not lead you into nothingness or emptiness but into everything—especially into God." ~ Peter Kreeft
If you’re a committed Catholic who:
- Desperately craves to get “out of your head”, spend more time soaking up life’s simple joys, and feel deeply connected to God
- Wants to get “unstuck” and achieve your goals - even if you feel pressed for time and prioritize everyone (and everything) above you,
- Dreams of adapting (and thriving) to new situations, people, and environments with confidence and optimism.
-
Seeks freedom from chronic anxiety, mental stress, and a barrage of self-sabotaging thoughts that hold you back from dating, speaking up at work, intimacy in your relationships, being fully present with your children, and so much more.
Then Keep Reading….
Because what follows could EASILY be the most pivotal moment you look back on a few weeks from now when:
But first... let me address the REAL REASON anxiety hijacks your mind and prevents you from getting through your day, despite following the Gospel with all your heart...
and why it’s not your fault!
As a faithful Catholic, you’ve lived immersed in the Catholic faith - receiving your education first through your parents, then schooling years, and through the Church.
As an adult, you made the choice to walk on the path of faith….
As a parent, you want to be the perfect role model for your children, instilling in them the truth, beauty, and goodness of everything Catholicism offers.
You attend Mass regularly.
Maybe you try to stay faithful to your Rosary.
Or attend spiritual retreats.
You seek opportunities to serve others and spread what the gospel preaches…
But at the core of it all, you just want to get through the day, without feeling frantic, stressed and anxious. Without feeling incapacitated to think well.
You’ve tried supplements, essential oils, special teas, meditation apps, self-help content, maybe even alcohol in your ‘weaker moments’.
And if you haven’t tried these options, it’s because you worry if they’re in alignment with your Catholic faith.
And while all that stuff might provide temporary relief, the reality is you’re running from your problems instead of dealing with them.
So you do what you know best. Like any good Catholic, you seek answers using a faith-based approach.
And you believe that the more “spiritual” you are - the less you’ll struggle with negative thoughts and emotions.
That God will show you the way….
That reading the scriptures alone will provide relief and freedom from anxiety.
You wonder:
"Why isn't praying helping me?"
"Why do I feel disconnected from my spouse, children, and family?"
"Why do I feel anxious and can't stop worrying about silly things?"
And finally, the million dollar question
(and why my heart breaks when I hear it)
“If I’m trying so hard, why do I feel further away from God?”
The answer is simple. And it’s because….
You've Been Lied To!
This statement may ruffle your feathers.
You probably want to stop reading at this point and exit this page.
But before you do, please stay with me because what I’m about to reveal will slowly but surely turn the tide in your favor with all those difficulties.
The single reason your attempts to curb anxiety and stress have failed in the past is because…
…... The manner in which speakers and leaders in the Church communicate the fundamentals of our faith doesn’t emphasize the significance of integration in our lives (more on this coming up). So maybe the leaders aren't lying per se, but they aren't telling the whole truth. Whether they realize it or not, that's a problem.
As a faithful Catholic you’re taught that the key to happiness is found by feeling content with (spiritual) ideas alone. Sure, you might get super inspired at first when you hear a motivational talk - but eventually you lose steam and revert to your old ways.
This age old narrative is the reason you listen to the priest give a homily, only to realize that you can’t remember what the Gospel reading was about - even if you are just walking out of Mass!
It’s as though the spiritual ideas permeate your heart - because they move you at an emotional level. You’re all fired up by inspiration and feel a surge of dopamine with every word uttered.
Yet the spiritual ideas don’t make it to your brain. They don't move the needle. Hardly ever.
And that’s because most talks that inspire give you (momentary) hope & inspiration - but never the HOW.
“I felt that any Catholic perspective on how to deal with anxiety would connect with me and be so much healthier than anything a self-help book could tell me, or from comfort food. The tools that Dr. Bottaro offers will serve not only to reduce anxiety but to clarify thought, bring joy, bring peace to oneself.” - Maria Lydia Rissi
The collective wisdom is, “Here are the spiritual truths. Believe in them with all your heart and you’ll be happy.”
But if prayer, spiritual truths, and preaching alone solved anxiety, stress, and depression, every Mass would be standing-room-only.
Allow Me to be Blunt
- Unless the Gospel shifts from informative to performative - you will perpetually ‘chase’ the spiritual ideas with all your heart, but never integrate them into your daily life and live with beauty, truth, and goodness.
- Unless you implement the hyper-specific steps on how to achieve any goal within the spiritual construct of the Catholic faith - you’ll plunge deeper into self-criticism and double your anxiety.
- Unless you learn how to integrate proven psychological protocols with principles of Catholicism - you fail to ignite your potential and live your purpose, going against the core reason God created you...
And it wasn’t so you can battle with your negative thought patterns in isolation.
It wasn’t so you can feel inadequate....
It wasn't so that you'd have to deal with a mind that incessantly works harder when the lights go out and your head hits the pillow.
And that’s why…..
Integrating Psychology With Catholicism Is The Single Most Effective Way to Live A Life Of Mental Freedom & Real Purpose
“I had fallen into the trap of believing that if I just had enough faith, God would take this cross from me. I wound up feeling even worse. The Integrated Life was exactly what I was looking for- a perfect combination of my faith and solid psychology.” - Kimberly Humm
Integrating faith and psychology to achieve peace and harmony is an Age-Old concept.
Integrating faith and psychology to achieve peace and harmony isn’t a new concept.
It’s been around since the inception of Christianity.
The trouble is, it’s been grossly overlooked.
It’s like one of those Biblical truths that got lost with the passing of time.
It’s no wonder nobody talks about it.
If faith alone solved the problem, you wouldn’t need to look for other solutions.
That’s when people turn to alternative sources when the pain becomes unbearable….
Psychology as a science emphasizes the body over spirit. The popular view of most psychologists remains: “If it works for the body, if there’s data from the patient’s life supporting the theory, we’ve found the solution.”
However, this view comes at the damaging expense of spiritual realities. It triggers (major) discomfort for a faith-centered person.
So, if psychology was merely an alternative to solve the problem, you’d be in a precarious situation, torn between Church teaching and scientific theories that don’t account for the body integrated with the spirit.
And that is the single most important reason....
You need faith and psychology in equal measures, to curb those adverse thoughts and feelings, that have been eating at you for weeks, months, or even years.
- “Self care” shouldn’t be this mythical thing that is only talked about but never practiced.
- Quality sleep CAN replace the constant tossing and turning when your head hits the pillow and the lights go out.
- The ability to keep relationships (read: in a marriage, family, and social environments) positive even in moments of conflict is more than an unattainable pot of gold at the end of the rainbow.
-
The confidence to manage your emotions, and curate your responses in (any) situation - can actually be available to you on demand.
-
The mental prowess to translate “stress” into “calm” within 3 minutes (yes, it’s possible) can be an easy go-to mind hack.
The list goes on and on…
If only you KNEW how to live a life like this…
Or get help and support from people who are already living like this… because it's overwhelming to go it alone.
Finally, you don’t have to. Now, you can get the help you need to succeed because…
“I've been able to actually get off my anxiety medications completely, thanks to the tools I’ve learned!”- Ashley M.
Combining principles of psychology with Catholicism is easier than ever
If you’ve made it this far, you know that “faith” alone doesn’t help. Nor does blind faith in psychological protocols outside of the spiritual context.
You.Need.Both
Introducing
THE INTEGRATED LIFE COMMUNITY
An Exclusive Community of Catholic Men & Women Who Are Ready to Live A Good Life & Say Goodbye To Anxiety, Stress & Overwhelm.
After spending 10 years working with clinical patients, I’ve taken everything I know about integrating faith and psychology, to create The Integrated Life…
What is The Integrated Life?
The Integrated Life...
is a private group of Catholic men and women, interested in learning, growing, and having powerful experiences with God.
The Integrated Life...
simplifies the lofty, sometimes hard to understand Church philosophy and breaks it down into daily action steps that you can take.
The Integrated Life...
offers members an opportunity to connect with a team of Catholic mental health experts, develop a game plan to execute their BIG goals, and receive accountability from CatholicPsych Coaches.
The Integrated Life...
helps transform members from feeling frustrated to attaining unshakable confidence, unwavering focus, and unstoppable motivation - in line with the way God made you.
The Integrated Life...
The Integrated Life...
is like a gym for your mental health and spiritual life.
The Result Is….
An online community that provides the support and fail-proof strategies to Catholics for taking deliberate actions to live the *good life* - Exactly as God envisions for His children.
“I have greater patience. More joyful moments even in the midst of difficulties. I’ve learned exercises to relax my mind when it wants to go into a fight-or-flight mode.”
~Rozanna Wade
01
ExCLUSIVE PODCASTS
Exclusive Access to Dr. Greg’s Private Members-Only Integrated Life Podcast.
02
INDIVIDUAL COACHING
EVERY MEMBER Receives Individual Coaching With Catholic Coaches (Mental Health Experts) To Plan And Achieve Your Life Goals.
03
ExCLUSIVE CONTENT
Exclusive Videos, Audio, and Commentary from Dr. Greg and the Catholic Psych Institute Not Found Anywhere Else.
04
ARCHIVE OF RARE FOOTAGE
Unpublished Archive of Rare Footage From Fr. Benedict Groeschel Integrating Catholic Faith and Psychology.
05
FREE LIVE WORKSHOPS
Exclusive and Free Live Workshops For Members taught by Catholic Therapists and Other Experts.
06
INTEGRATED ONLINE COMMUNITY
An online group where you can ask questions without judgment, make friends, and get support so you don't have to endure the isolation anymore.
07
COMMENTARIES ON MANY POPULAR VIDEOS
Dr. Greg provides private commentary on many of the most popular Catholic speakers and other experts to connect the dots between great ideas and living your actual life.
- Christopher West
- Bishop Barron
- Leah Darrow
-
Jason Evert
-
Fr. Mike Schmitz
-
Jordan Peterson
-
Fr. Benedict Groeschel
Join The Integrated Life Community
…. for less than you pay for a month with a Catholic therapist
(WHICH CAN BE OVER $1000)
And with 100 times the value!
As membership increases we are going to charge $97/month for this membership community. Compared to what you pay for therapy, a gym membership, or even health insurance, this is almost nothing - especially when you are investing in making real changes in your emotional and spiritual life! Eventually we are going to have to pay the bills, but for a limited time...
We are offering the Integrated Life for just $47/month. Your membership includes: private coaching, videos, exclusive content, access to Catholic trained therapists, discounts on all other CatholicPsych products, all at our introductory price. We will never raise your fee if you sign up now - everything is yours at this introductory rate for as long as you want.
EXCLUSIVE PODCASTS
(Value $497)
INDIVIDUAL COACHING
(Value $497)
EXCLUSIVE CONTENT
(Value $497)
ARCHIVE OF RARE FOOTAGE
(Value $497)
FREE LIVE WORKSHOPS
(Value $497)
ACCESS TO VIDEO RECORDINGS
(Value $497)
TOTAL VALUE = OVER $2,437/MONTH!
Price = ONLY $97/M!
SPECIAL $47/MONTH!
Plus a LAST MINUTE BONUS Just Added - A Free Seat To Catholic Mindfulness 2: Discernment of Spirits!
This is the followup to Dr. Greg's Introduction to Catholic Mindfulness in which he helps unpack how to translate the voice of God speaking to you every.single.day. Once you open up a space of interior silence by clearing out the clutter of noise, you'll discover God's presence. This second course helps you make sense of what you find there - through the lens of the Discernment of Spirits from St. Ignatius of Loyola.
Normally $497 - Access To This Course Is Added To Your Membership FREE!
Choose from 2 easy payment options
Risk Nothing With The Integrated Life’s “Life-Changing” Guarantee
I’m so passionate about partnering with you to help you live an Integrated Life and want to make it as easy as humanly possible for you to give a confident “yes”.
If you’re on the fence… Or if other programs or Catholic therapists have left you skeptical… Then I want to give you EVERY opportunity to put The Integrated Life into action and experience how easy and exciting it can be to implement Church teachings into daily actionable steps!
And here’s how I’ll prove it to you...
Try the Integrated Life. Watch the trainings. Participate in the private forum. Email my team ANY question that’s nagging you.
If you don’t agree that you’re getting far more value than what you pay each month, then shoot us an email at joanna@catholicpsych.com and we’ll cancel your membership no questions asked and amicably part ways.
Why Join The Integrated Life Today
“Do not be anxious about your life” - Matthew 6:25
If you’re thinking this isn’t the right time….or you’ve tried something like this before... or you’ll wait for the kids to grow up…. or that email subscription to daily life hacks will improve your marriage... I get it.
There are so many reasons to put off your decision to join The Integrated Life today. I won’t argue with that.
But before you say no, I want you to take a minute and answer these questions.
1. If you do nothing, how will your life look 1, 2 or 6 months from now? Can you bear to keep things the same?
2. And if you’re doing the same things, how can you expect your like to look ANY different (or 10 times better)?
3. Are you living up to your greatest potential?
4. Are you as happy as you could be?
Now consider what The Integrated Life Community will help you be, do, and achieve.
And you never have to leave your faith behind. Because for the first time you’ll use the power of your faith to get into positive action.
A single month with a Catholic psychologist can cost you over $1,000.
A single month’s membership at The Integrated Life is available at an amazing value for just $49 if you join today.
As new members join, the quality of our community grows. This means the value of Integrated Life continues to grow, and so will the price.
So don’t wait to join.
The Integrated Life Is Perfect For You If You
The Integrated Life Isn’t For You If You….
- Want “secular” oriented solutions to resolve your negative emotions.
- Don’t want to do the work. The content I share works, but only if you do the work.
- Are looking for a 24-hour miracle. You were made in God’s image, destined to operate at your best. The best creations (looking at you 😉) take time to evolve to get to optimal levels. Your life is no different. Enjoy the process no matter how long (or little) it takes!
-
Want to avoid suffering or make difficulties disappear. It is impossible to eradicate all suffering - but you’ll have access to tools that boost your trust in God to face challenges and understand that all will be well, as per God’s plans.
-
Aren’t a Catholic -(this one is obvious) the content I share helps if you’re a practicing Catholic and intend to live your life within the construct of Biblical principles.
Questions other Integrated Life Members asked before joining….
What if I can't make it to the trainings live?
Not a problem! The trainings are recorded and available in the members’ area for you to access at your convenience.
What if I don't know what goals to work on?
This is what we’re here for! This is where we start. You’ll be assigned a coach who’ll help you come up with your goals.
How much time is this going to actually take?
You get out what you put in. For any transformation you desire, you need to do the work. At the Integrated Life, we use the principles that keep you connected to your goals, move in a positive direction in your life, and achieve your dreams.
I'm in my 20's/30's - Is this for me?
Absolutely!
Age 20-39 is our biggest member demographic, a.k.a the millennial contingent. So, if this is you, then you’re in good company.
Millennials are usually at the forefront of change. They’re changing jobs, moving to new cities, building their careers, dating, starting a family, and even going back to school.
With several lifestyle dynamics into play, it becomes critical to manage emotions, achieve big goals, and have nurturing relationships - not to mention it’s also a testing time if you’re committed to stay rooted to the Catholic faith, in the modern digital age.
This is how you truly move the needle. This is where spiritual principles integrate with psychological realities to get you to take action!
I'm in my 40's/50's/60's/70's - Is this for me?
It most definitely is!
These age groups struggle with stress, worry, hormonal changes, juggling careers, children, and caring for elderly relatives more than any other social group.
Members in this demographic, on average are deeply spiritual and wary of “secular” methods to ease mental stress and anxiety.
The Integrated Life is the perfect solution if you belong to this demographic, because the strategies, tools, and the roadmap offered are in alignment with Catholic principles.
Will I lose focus and get overwhelmed?
How does this work with someone who's in therapy?
How much access will I have to Dr. Bottaro?
Lots!
You’ll have access to my exclusive members-only podcast where I answer personal questions. This podcast won't be published or available anywhere else - only for you.
Beyond that, I am a post away once you’re inside the members' area - ask me anything and I’ll help you out as best as I can.
What if I want to cancel my membership?
We’d be sad to see you go! However, if you must leave, for whatever reason, we’ll make it stress-free for you. There's an easy link inside the membership.
“Dr. Bottaro does a great job in his content. His lectures are very motivational and he offers lots of help. His background as a Franciscan monk helps him to emphasize the spiritual benefits, as well.” - Michael Jacques
So... how do you want to live the next 1, 5, or 10 years of your life?
It’s been said that reading a good book can change your life.
I want to add to that.
Reading a good book can change your life for a week at the most - because after that the motivation fizzles, and you’re back to square one.
In this digital era, we face several challenges. We live in an amazing time, where technology halves our problems and doubles our efficiency.
And yet, never have we faced more emotional struggles and challenges than right now.
If you’re a faithful and committed Catholic - you might as well multiply those challenges threefold.
No longer can you rely on spiritual books, prayers, motivational talks at retreats, and Sunday Mass to deal with and ease chronic anxiety, stress, and panic attacks.
Going to weekly confession may provide temporary relief and lessen the guilt - but doesn’t treat the problem at the root level.
Avoidance of “anxiety producing environments” can help you escape the momentary discomfort but can also stunt your growth and potential.
Nor can you ignore spiritual realities and plunge into ‘treatment mode’ exploring solutions that question your religious sensibilities.
Exactly the way Jesus preached in his lifetime.
Exactly the way his disciples and followers learned by watching Him integrate a happy and good life with virtue and perfection.
Join The Integrated Life Community
…. for less than you pay for a month with a Catholic therapist
(WHICH CAN BE OVER $1000)
And with 100 times the value!
As membership increases we are going to charge $97/month for this membership community. Compared to what you pay for therapy, a gym membership, or even health insurance, this is almost nothing - especially when you are investing in making real changes in your emotional and spiritual life! Eventually we are going to have to pay the bills, but for a limited time...
We are offering the Integrated Life for just $47/month. Your membership includes: private coaching, videos, exclusive content, access to Catholic trained therapists, discounts on all other CatholicPsych products, all at our introductory price. We will never raise your fee if you sign up now - everything is yours at this introductory rate for as long as you want.
EXCLUSIVE PODCASTS
(Value $497)
INDIVIDUAL COACHING
(Value $497)
EXCLUSIVE CONTENT
(Value $497)
ARCHIVE OF RARE FOOTAGE
(Value $497)
FREE LIVE WORKSHOPS
(Value $497)
ACCESS TO VIDEO RECORDINGS
(Value $497)
PRIVATE MEMBERS PODCAST. . . . . (Value $297)
INDIVIDUAL COACHING. . . . . . . . . . . . (Value $997)
EXCLUSIVE CONTENT . . . . . . . . . . . . . . (Value $297)
ARCHIVE OF RARE FOOTAGE . . . . . .(PRICELESS)
LIVE EXPERT WORKSHOPS . . . . . . .. .(Value $497)
LEGACY CATHOLIC MINDFULNESS
COURSE WITH EXERCISES. . . . . . . . . .(Value $349)
TOTAL VALUE = OVER $2,437/MONTH!
Price = Only $97/M
Special Price = $47/M!
Plus a LAST MINUTE BONUS Just Added - A Free Seat To Catholic Mindfulness 2: Discernment of Spirits!
This is the followup to Dr. Greg's Introduction to Catholic Mindfulness in which he helps unpack how to translate the voice of God speaking to you every.single.day. Once you open up a space of interior silence by clearing out the clutter of noise, you'll discover God's presence. This second course helps you make sense of what you find there - through the lens of the Discernment of Spirits from St. Ignatius of Loyola.
Normally $497 - Access To This Course Is Added To Your Membership FREE!
Choose from 2 easy payment options
Join The Integrated Life Community
…. for less than you pay for ONE Session with a Catholic therapist
(WHICH CAN BE OVER $300)
And with 100 times the value!
As membership increases we are going to charge $97/month for this membership community. Compared to what you pay for therapy, a gym membership, or even health insurance, this is almost nothing - especially when you are investing in making real changes in your emotional and spiritual life! Eventually we are going to have to pay the bills, but for a limited time...
We are offering the Integrated Life for just $47/month. Your membership includes: private coaching, videos, exclusive content, access to Catholic trained therapists, discounts on all other CatholicPsych products, all at our introductory price. We will never raise your fee if you sign up now - everything is yours at this introductory rate for as long as you want.
EXCLUSIVE PODCASTS
(Value $497)
INDIVIDUAL COACHING
(Value $497)
EXCLUSIVE CONTENT
(Value $497)
ARCHIVE OF RARE FOOTAGE
(Value $497)
FREE LIVE WORKSHOPS
(Value $497)
ACCESS TO VIDEO RECORDINGS
(Value $497)
PRIVATE MEMBERS PODCAST. . . . . (Value $297)
INDIVIDUAL COACHING. . . . . . . . . . . . (Value $997)
EXCLUSIVE CONTENT . . . . . . . . . . . . . . (Value $297)
ARCHIVE OF RARE FOOTAGE . . . . . .(PRICELESS)
LIVE EXPERT WORKSHOPS . . . . . . . . (Value $497)
LEGACY CATHOLIC MINDFULNESS
COURSE WITH EXERCISES. . . . . . . . . .(Value $349)
TOTAL VALUE = OVER $2,437/MONTH!
Price = Only $97/M
Special Price = $47/M!!
Plus a LAST MINUTE BONUS Just Added - A Free Seat To Catholic Mindfulness 2: Discernment of Spirits!
This is the followup to Dr. Greg's Introduction to Catholic Mindfulness in which he helps unpack how to translate the voice of God speaking to you every.single.day. Once you open up a space of interior silence by clearing out the clutter of noise, you'll discover God's presence. This second course helps you make sense of what you find there - through the lens of the Discernment of Spirits from St. Ignatius of Loyola.
Normally $497 - Access To This Course Is Added To Your Membership FREE!
Choose from 2 easy payment options
INTEGRATED.LIFE | ALL RIGHTS RESERVED | JOANNA @ CATHOLICPSYCH.COM FOR SUPPORT
